HEALTHY U – Health Self-Management Workshop
- Eppson Center for Seniors
- 1560 N. 3rd St., Laramie, 82072 United States
- (307) 766-2763
Living with a chronic condition like diabetes, arthritis, high blood pressure, heart disease, pain, anxiety, or depression can be a daily challenge. But it doesn’t have to be.
Healthy U, offered by the Wyoming Center on Aging, can help you take charge of your health—and feel better.
Healthy U is available to anyone with a chronic health condition, who cares for someone with a chronic health condition, or who simply wants to learn more about improving their health.
Healthy U is a workshop that meets once a week for 2.5 hours over the course of 6 weeks. In a Healthy U workshop, you will:
Get support from people like you who are living with ongoing health conditions
Learn about different strategies to deal with pain, fatigue, and frustration
Discover how healthy eating can improve your condition
Create an exercise program that works for you
Understand your options when it comes to new treatments
Explore how to talk with your doctor, family, and friends about your health
Learn how to solve difficult problems and how to create realistic goals for yourself