Ending Hamster Wheel Brain: 3 Tricks to Reduce Everyday Stress and Anxiety So You Can Focus on the Important Things in Life
- Cost:
- Free
- Pendley and Assiociates Building
- 1277 N. 15th Street, Laramie, WY 82070 United States
Additional Information
Ending Hamster Wheel Brain:
3 Tricks to Reduce Everyday Stress and Anxiety So You Can Focus on the Important Things in Life
Date/Time: Tuesday June 4th at 5:30 pm
Location: Aspen Creek Naturopathic Clinic
Basement Library
1277 N. 15th St., Reynolds Crossing
Laramie, WY
Speaker: Shawn Palmer, ND
Do you feel your mind racing and don't know how to turn it off?
Does your stomach churn because there is just too much to do?
Are you tired of holding your breath feeling stressed out when everyone else seems cool?
Stress is a rapidly growing problem in our country and every generation feels more stressed than the generation before. Seventy-seven percent of Americans regularly experience physical symptoms due to stress and almost fifty percent feel like their stress has gotten worse in the last five years. Fortunately, there are natural steps you can take to help reduce your experience of stress.
In this class you will learn:
Why taking care of your stress is not just important for your mental health, but is also important for your physical health.
How natural medicine can slow down your hamster wheel brain so that you can reduce your stress levels.
How you can take steps to protect your physical health, even when life seems crazy.